what happened during my long break

Well Hello! again Long time no see etc... LOL
I had a little break from Internet so I didn't write anything to you. But I got time to do many other things during my break.

At the moment I'm kayaking daily because I need to train a lot before I go to Lapland for my kayaking trip. There is a nice photo from last week.

I also was in my friends bachelor parties. We had Olympic games, Whiskey tasting and some task for our hero. It was really nice day and it was nice to see so many old friends after long break. But the day after was miserable. I skipped my Sunday workout because of that hangover. NEVER AGAIN! like some of they say almost every Sunday.  

I have also raised my interval training levels. I do different kind of high intensity training at least four times in a week. When you do a lot of anaerobic trainings you must trust your body to know your own limits. I usually take those practices so far, that I have to puke. Sometimes even few reps after that. At the moment I really enjoy my training schedule. Maybe it's a bad sign. 

I was in accident

Last week was amazing! Weather was really warm and I have summer holiday at the moment, so I had a lot of time for myself. I did a lot of exercises. Daily cycling, atleast 20km per day and gym+rollerblading after that I even runned on stairs one evening. I'm heading really fast towards summer and great beach shape. But there was some bad moments also. I crashed with my skates. I got few scratch to my thigh, knee and elbow. Luckily no nothing bad but still annoying. It was my first time ever.

I'm waiting summer more than ever. Right now while I'm writing this, Leicester secured Title in English Premier League and if something is amazing it is that. Imagine that their players overall value was about million or few before this season and their overall value was a lot of less than Gareth Bale alone and they still managed to win the title. Have to give some applauses to Ranieri.

But more about this summer. In the end of next week Ice hockey world championship tournament will start. When they end European championship soccer tournament will start and very soon after that, Summer Olympic games will start. Pretty much summer of dreams for a sportholic like me. Normally I go for tinier soccer nations like Croatia or Belgium but this time I believe that Vardy+Kane are too good to be true and England have finaly a change to win. Ofcourse there is still mighty Germany to beat and also Spain but will they be hungry enough? We'll see

Super active me

Yesterday I was super active and I really deserved my rest today. I took morning gym with my friend and went there by rollerblades. It was about 17 km trip + gym and in the evening I went to see my friends by bike so I also cycled over 15 km in same day. When I woke up today morning I instantly felt that my foots are really tired so I decided to have resting day.
So what I did when I wasn't able to exercise? I played a LOT of Fifa and some Rocket league. I was walking at river with my friend and I did very tasty tortillas for meal to myself. Tomorrow at Sunday I have to get back on track. Don't know yet what I'm going to do but it's something. I let you know later.

Planking exercise

Yesterday was really active day. I cycled to gym in the morning. It was about 7 km per side and in gym I did upper body and a lot of planking. Because I sit a lot I think these waist exercises are the most important for me. My basic planking training is 3 x 1 minute with 10kg on my back but this time I did 5 sets and did body rotation exercises after that. My waist was burning when I woke up.

In the evening I also cycled to school so I did a lot of aerobic training yesterday. I'm still looking for motivation to eat better but no success in that area.

No it's not me. It's just for a motivation and to show what I did plus weight on my back.

What next

So what next? I have done a lot of training in recent weeks but to maximize results, there is a lot of thinks to do. First thing is FOOD. I used to eat what ever was on the fridge or so easy and fast as possible. After I started train a lot I had to focus on healthy food. At the moment I'm eating better than ever but there is still things that I have to do better. I need to eat more fruits and oats and I need to start drinking more water.

HI!!

So... I'm 30-years old former soccer player who just turned into couch worm and now it's time to change. I have now done daily trainings for a month and these results are already very promising. Yesterday I was running on stairs with my friend. That was awful! I puked few times and run only 6 times up and down. But after the excersice I felt so good. There is only 160 steps so I have to do better after few week training.

In the end I put a photo of my GOAL. COME ON I can make it... BOOM!

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