I had a little break from Internet so I didn't write anything to you. But I got time to do many other things during my break.
At the moment I'm kayaking daily because I need to train a lot before I go to Lapland for my kayaking trip. There is a nice photo from last week.
I also was in my friends bachelor parties. We had Olympic games, Whiskey tasting and some task for our hero. It was really nice day and it was nice to see so many old friends after long break. But the day after was miserable. I skipped my Sunday workout because of that hangover. NEVER AGAIN! like some of they say almost every Sunday.
I have also raised my interval training levels. I do different kind of high intensity training at least four times in a week. When you do a lot of anaerobic trainings you must trust your body to know your own limits. I usually take those practices so far, that I have to puke. Sometimes even few reps after that. At the moment I really enjoy my training schedule. Maybe it's a bad sign.
