what happened during my long break

Well Hello! again Long time no see etc... LOL
I had a little break from Internet so I didn't write anything to you. But I got time to do many other things during my break.

At the moment I'm kayaking daily because I need to train a lot before I go to Lapland for my kayaking trip. There is a nice photo from last week.

I also was in my friends bachelor parties. We had Olympic games, Whiskey tasting and some task for our hero. It was really nice day and it was nice to see so many old friends after long break. But the day after was miserable. I skipped my Sunday workout because of that hangover. NEVER AGAIN! like some of they say almost every Sunday.  

I have also raised my interval training levels. I do different kind of high intensity training at least four times in a week. When you do a lot of anaerobic trainings you must trust your body to know your own limits. I usually take those practices so far, that I have to puke. Sometimes even few reps after that. At the moment I really enjoy my training schedule. Maybe it's a bad sign. 

what I did today

After few days of rest I went to gym again. I did legs, shoulders and side abs. Maybe some day I will do some video about my training. At the moment I do so much of cardio with bike and rollerblades, that my leg training feels a little useless. I don't have ever enough power to finish my legs. But my shoulder exercises was really motivating and I also love to train my waist. 

At the moment my favorite move is side abs dip. Similar than in picture above but I put my legs to same level with my lower shoulder. Then I just move my waist up and down. I did today 3 sets with 15 reps and it felt like my abs were burning.

Super active me

Yesterday I was super active and I really deserved my rest today. I took morning gym with my friend and went there by rollerblades. It was about 17 km trip + gym and in the evening I went to see my friends by bike so I also cycled over 15 km in same day. When I woke up today morning I instantly felt that my foots are really tired so I decided to have resting day.
So what I did when I wasn't able to exercise? I played a LOT of Fifa and some Rocket league. I was walking at river with my friend and I did very tasty tortillas for meal to myself. Tomorrow at Sunday I have to get back on track. Don't know yet what I'm going to do but it's something. I let you know later.

Planking exercise

Yesterday was really active day. I cycled to gym in the morning. It was about 7 km per side and in gym I did upper body and a lot of planking. Because I sit a lot I think these waist exercises are the most important for me. My basic planking training is 3 x 1 minute with 10kg on my back but this time I did 5 sets and did body rotation exercises after that. My waist was burning when I woke up.

In the evening I also cycled to school so I did a lot of aerobic training yesterday. I'm still looking for motivation to eat better but no success in that area.

No it's not me. It's just for a motivation and to show what I did plus weight on my back.

What next

So what next? I have done a lot of training in recent weeks but to maximize results, there is a lot of thinks to do. First thing is FOOD. I used to eat what ever was on the fridge or so easy and fast as possible. After I started train a lot I had to focus on healthy food. At the moment I'm eating better than ever but there is still things that I have to do better. I need to eat more fruits and oats and I need to start drinking more water.

HI!!

So... I'm 30-years old former soccer player who just turned into couch worm and now it's time to change. I have now done daily trainings for a month and these results are already very promising. Yesterday I was running on stairs with my friend. That was awful! I puked few times and run only 6 times up and down. But after the excersice I felt so good. There is only 160 steps so I have to do better after few week training.

In the end I put a photo of my GOAL. COME ON I can make it... BOOM!

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