Planking exercise

Yesterday was really active day. I cycled to gym in the morning. It was about 7 km per side and in gym I did upper body and a lot of planking. Because I sit a lot I think these waist exercises are the most important for me. My basic planking training is 3 x 1 minute with 10kg on my back but this time I did 5 sets and did body rotation exercises after that. My waist was burning when I woke up.

In the evening I also cycled to school so I did a lot of aerobic training yesterday. I'm still looking for motivation to eat better but no success in that area.

No it's not me. It's just for a motivation and to show what I did plus weight on my back.

What next

So what next? I have done a lot of training in recent weeks but to maximize results, there is a lot of thinks to do. First thing is FOOD. I used to eat what ever was on the fridge or so easy and fast as possible. After I started train a lot I had to focus on healthy food. At the moment I'm eating better than ever but there is still things that I have to do better. I need to eat more fruits and oats and I need to start drinking more water.

HI!!

So... I'm 30-years old former soccer player who just turned into couch worm and now it's time to change. I have now done daily trainings for a month and these results are already very promising. Yesterday I was running on stairs with my friend. That was awful! I puked few times and run only 6 times up and down. But after the excersice I felt so good. There is only 160 steps so I have to do better after few week training.

In the end I put a photo of my GOAL. COME ON I can make it... BOOM!

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