what happened during my long break

Well Hello! again Long time no see etc... LOL
I had a little break from Internet so I didn't write anything to you. But I got time to do many other things during my break.

At the moment I'm kayaking daily because I need to train a lot before I go to Lapland for my kayaking trip. There is a nice photo from last week.

I also was in my friends bachelor parties. We had Olympic games, Whiskey tasting and some task for our hero. It was really nice day and it was nice to see so many old friends after long break. But the day after was miserable. I skipped my Sunday workout because of that hangover. NEVER AGAIN! like some of they say almost every Sunday.  

I have also raised my interval training levels. I do different kind of high intensity training at least four times in a week. When you do a lot of anaerobic trainings you must trust your body to know your own limits. I usually take those practices so far, that I have to puke. Sometimes even few reps after that. At the moment I really enjoy my training schedule. Maybe it's a bad sign. 

I was in accident

Last week was amazing! Weather was really warm and I have summer holiday at the moment, so I had a lot of time for myself. I did a lot of exercises. Daily cycling, atleast 20km per day and gym+rollerblading after that I even runned on stairs one evening. I'm heading really fast towards summer and great beach shape. But there was some bad moments also. I crashed with my skates. I got few scratch to my thigh, knee and elbow. Luckily no nothing bad but still annoying. It was my first time ever.

I'm waiting summer more than ever. Right now while I'm writing this, Leicester secured Title in English Premier League and if something is amazing it is that. Imagine that their players overall value was about million or few before this season and their overall value was a lot of less than Gareth Bale alone and they still managed to win the title. Have to give some applauses to Ranieri.

But more about this summer. In the end of next week Ice hockey world championship tournament will start. When they end European championship soccer tournament will start and very soon after that, Summer Olympic games will start. Pretty much summer of dreams for a sportholic like me. Normally I go for tinier soccer nations like Croatia or Belgium but this time I believe that Vardy+Kane are too good to be true and England have finaly a change to win. Ofcourse there is still mighty Germany to beat and also Spain but will they be hungry enough? We'll see

what I did today

After few days of rest I went to gym again. I did legs, shoulders and side abs. Maybe some day I will do some video about my training. At the moment I do so much of cardio with bike and rollerblades, that my leg training feels a little useless. I don't have ever enough power to finish my legs. But my shoulder exercises was really motivating and I also love to train my waist. 

At the moment my favorite move is side abs dip. Similar than in picture above but I put my legs to same level with my lower shoulder. Then I just move my waist up and down. I did today 3 sets with 15 reps and it felt like my abs were burning.